Weigh In record (no journal entry) for 31 July 2012
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266.1 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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323 kcal
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Fat: 6.75g | Prot: 37.43g | Carb: 29.63g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: mayo, tuna, tomato, lettuce. Snacks/Other: apricots, Whole Wheat Biscuit. more...
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losing 3.5 lb a week
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