Weigh In record (no journal entry) for 30 July 2012
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142.9 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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3350 kcal
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Fat: 73.79g | Prot: 222.60g | Carb: 439.75g.
Breakfast: Brigadeiro Moça, Whey Protein ethika, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão de Forma Integral Light, Leite em Pó Desnatado Molico, Toddy Original, Albumina NaturOvos. Lunch: Freshly Squeezed Orange Juice, Soybean Oil, Arroz Branco Cozido, Amido de Milho, Chicken Breast (Skin Not Eaten). Dinner: Whey Protein ethika, Pipoca Manteiga Suave, Hot Pocket X-Picanha, Leite em Pó Desnatado Molico, Granola. Snacks/Other: Maltodextrina, Whey Protein 5W, Leite Moça. more...
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2402 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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