Weigh In record (no journal entry) for 18 June 2018
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181.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1288 kcal
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Fat: 53.00g | Prot: 33.00g | Carb: 106.00g.
Lunch: Perdue Chicken Breast Tenders, Schwan's Steamed Pork Potstickers. Snacks/Other: Smithwick's Irish Ale, Samuel Adams Rebel IPA. more...
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losing 0.6 lb a week
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LordWolfire's weight history
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