Weigh In record (no journal entry) for 18 June 2018
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336.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2935 kcal
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Fat: 108.34g | Prot: 112.00g | Carb: 366.93g.
Breakfast: Simple Truth Unsweetened Almond Milk, Jif Creamy Peanut Butter, Private Selection Frozen Wild Blueberries. Lunch: Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches, Lance Captain's Wafers Grilled Cheese Crackers. Dinner: Pennsylvania Dutch Kluski Egg Noodles, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Dairy Queen Strawberry CheeseQuake Blizzard (Large). more...
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losing 25.0 lb a week
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