Weigh In record (no journal entry) for 18 June 2018
|
244.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 June 2018:
|
1588 kcal
|
Fat: 126.33g | Prot: 95.40g | Carb: 32.13g.
Breakfast: Calavo Avocado, Egg, Kerrygold Grass Fed Butter, Now Foods MCT Oil. Lunch: Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Grape Tomatoes, Baby Spinach. Dinner: Fiorucci Pepperoni Panino, Kraft Natural Shredded Mild Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laddiederocco1's weight history
|