Weigh In record (no journal entry) for 18 June 2018
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192.0 lb
Lost so far: 42.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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898 kcal
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Fat: 47.12g | Prot: 91.74g | Carb: 28.54g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Icy Orange. Lunch: Grilled Chicken, American Heritage Cheddar Shredded Cheese, Sunny Select Classic Caesar Croutons, Ham (Whole, Cured), Green Olives, Mixed Salad Greens. Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...
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losing 4.2 lb a week
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