Weigh In record (no journal entry) for 18 June 2018
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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183 kcal
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Fat: 13.60g | Prot: 13.05g | Carb: 1.05g.
Breakfast: Fried Egg, Water , Coffee. more...
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gaining 0.6 lb a week
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