maccar's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
162.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2018:
837 kcal Fat: 21.66g | Prot: 43.06g | Carb: 36.76g.   Breakfast: Bacon, Coffee, Water , Fried Egg. Dinner: Potatoes (Flesh, with Salt, Boiled) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Green Peppers , Dole Spring Mix Salad, Water , Coffee. Snacks/Other: White Table Wine . more...
2176 kcal Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week



     
 

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