Weigh In record (no journal entry) for 16 June 2018
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194.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2134 kcal
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Fat: 80.03g | Prot: 127.79g | Carb: 244.52g.
Breakfast: Bananas . Lunch: Bananas , Trader Joe's Hass Avocado, Turkey Breast Meat , Winter Squash . Dinner: Scallops, Trader Joe's Hass Avocado, Scallops, Celery , Oysters. Snacks/Other: Trader Joe's Hass Avocado, Sweet Cherries , Trader Joe's Hass Avocado, Bananas , Bananas . more...
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losing 8.4 lb a week
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noskov's weight history
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