Weigh In record (no journal entry) for 18 June 2018
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194.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1055 kcal
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Fat: 47.50g | Prot: 48.50g | Carb: 103.50g.
Breakfast: Bob Evans Original Pork Sausage Patties (52g), Bob Evans Toasted and Buttered Rye Bread, Bob Evans Eggs, Bob Evans Hash Brown Bake. Lunch: Gatorade Thirst Quencher Orange . Dinner: Great Value Chicken Fettuccine Alfredo. more...
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gaining 9.1 lb a week
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