Weigh In record (no journal entry) for 19 June 2018
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193.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1124 kcal
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Fat: 48.23g | Prot: 40.81g | Carb: 128.26g.
Breakfast: Calavo Avocado. Lunch: Baked Beans , Potato Salad , Hamburger on Bun. Dinner: Glory Foods Seasoned New Orleans Style Red Beans & Rice. more...
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losing 7.0 lb a week
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