birdyslady's Journal, 17 June 2018

Happy Father's Day all :)

205.4 lb Lost so far: 7.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 48.18g | Prot: 90.15g | Carb: 138.63g.   Breakfast: Bragg Organic Apple Cider Vinegar, Chicken Breast, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Lone Star Steakhouse Dinner Roll, Newman's Own Balsamic Vinaigrette Dressing, Cooked Broccoli, Wal-Mart Tilapia Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots, Tap Water. Dinner: Tap Water, Cucumber (with Peel), Peach, Bell Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Kiwi Fruit. more...

2442 kcal

Activities & Exercise: Driving - 1 hour, Cleaning - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...