Weigh In record (no journal entry) for 17 June 2018
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147.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1301 kcal
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Fat: 26.59g | Prot: 54.17g | Carb: 94.78g.
Breakfast: Coffee with Milk, Fresh & Easy Liquid Egg Whites, Dinner Rolls, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Mushrooms, Beach Cliff Sardines in Mustard Sauce, Kemps 1% Low Fat Cottage Cheese, Mushrooms. Dinner: Meatless Spaghetti Sauce, High Liner Foods Signature Southern Style Cod. Snacks/Other: Cherry Tomatoes, Red Table Wine, Red Table Wine, Red Table Wine. more...
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1720 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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