Weigh In record (no journal entry) for 27 April 2010
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237.5 lb
Lost so far: 11.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1321 kcal
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Fat: 38.95g | Prot: 96.13g | Carb: 145.08g.
Breakfast: reduced fat american cheese, egg, sara lee honey wheat. Lunch: Soft and Smooth 100% Honey Wheat Bread, budding beef slice, provolone cheese. Dinner: fat free zesty italian, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: yoplait yogurt strawberry orange sunrise, clementine. more...
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losing 10.5 lb a week
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Aeacos's weight history
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