Weigh In record (no journal entry) for 16 June 2018
|
139.1 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
1238 kcal
|
Fat: 51.34g | Prot: 49.39g | Carb: 156.80g.
Breakfast: Çörekotu, Sucuk, Salatalık (Kabuklu), Kızarmış Tahıllı Ekmek, Kızarmış Yumurta, Dereotu, Avokado, Zeytin, Şekersiz Çay, Beyaz Peynir. Lunch: Badem, Leblebi, Kuru Üzüm (Çekirdeksiz), Muz, Armut. Dinner: Kızarmış Tahıllı Ekmek, Bulgur Pilavı, İzmir Köfte. Snacks/Other: Ceviz, Hurma, Kuru İncir, Yeşil Çay. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlntzcn's weight history
|