Weigh In record (no journal entry) for 16 June 2018
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196.8 lb
Lost so far: 49.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1325 kcal
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Fat: 38.84g | Prot: 63.07g | Carb: 179.00g.
Breakfast: Lean Pockets Chicken Jalapeno & Cheese, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Duke's Light Mayonnaise, Ore-Ida Sweet Potato Fries, Kroger Baked Beans, KC Masterpiece BBQ Sauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Deli Deluxe American 2% Milk Cheese Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Baby Swiss Cheese. more...
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losing 14.0 lb a week
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