Weigh In record (no journal entry) for 15 June 2018
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180.3 lb
Lost so far: 19.0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1477 kcal
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Fat: 34.15g | Prot: 47.52g | Carb: 247.96g.
Lunch: 연어초밥, 생크림케이크, 육개장, 사과, 짭잘한 크래커 (릿츠,아이비). Dinner: 감자칩, 바나나, 캘리포니아 롤. more...
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gaining 18.5 lb a week
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namheee's weight history
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