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Good morning,
I have had a really good week for consistency, eating well and losing.
I have dropped 3lbs this week so far.
Draglist was right, stay away from the fast-food!
I am averaging 2100 calories a day but I am eating better quality of food. For lunch yesterday I had 2 slices of cheese pizza so I do not think I am denying myself of living well while losing.
Thanks everyone for helping me be a better me.
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281.2 lb
Lost so far: 26.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2046 kcal
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Fat: 88.68g | Prot: 101.76g | Carb: 218.94g.
Breakfast: General Mills Cheerios, Pistachio Nuts, 2% Fat Milk, Coffee. Lunch: Cousins Subs 7 1/2" Philly Cheese Steak, Back Yard Burgers Seasoned French Fries. Dinner: Port of Subs 8" Roast Beef, Turkey & Provolone. more...
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losing 7.0 lb a week
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