Weigh In record (no journal entry) for 05 May 2018
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162.5 lb
Lost so far: 5.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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641 kcal
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Fat: 9.48g | Prot: 69.63g | Carb: 78.94g.
Breakfast: Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned), Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Quest Cinnamon Roll Protein Bar. more...
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gaining 1.4 lb a week
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