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I am not one to blog much but if this helps me to continue on to a better healthy eating lifestyle that is then what I must do.
Last night was a down fall since I started this mid last week. I know what I did wrong and don't want to repeat it again.
Being 5'3' and almost 180 lbs I am no longer feeling good about myself. I have a 17 yr old son soon to be 18 in a month and will be graduating high school the following Spring. My goal is to be down some weight, look and feel good for his high school graduation.
I started a month ago cutting out soda pop. I went from being a Mt. Dew drinker to diet Mt. Dew for two years and seen that it was not helping. So Last month I started to buy water...that is all I want. I don't have the craving of pop...Yeah ME! But occasionally I do have a half of can of Mt. Dew after lunch at work...still working on that...baby steps I call them. Then starting at the beginning of this month I started walking, tendonitis and all.
So with getting this new app Calorie Counter a week ago and this site I working on those steps of losing the weight. My thighs will no longer keep me shy of a bathing suit or shorts!!!!
Diet Calendar Entries for 29 July 2012:
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1359 kcal
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Fat: 50.87g | Prot: 68.22g | Carb: 174.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Special K Cinnamon Pecan Cereal. Lunch: Deluxe Mixed Nuts, Singles 2% Milk American Cheese Slices, Light Mayo, 96% Fat Free Smoked Turkey Breast, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Beef Soft Taco. Snacks/Other: White Cherry, Mountain Dew (12 oz Can). more...
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2462 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 18 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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