Weigh In record (no journal entry) for 29 July 2012
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1087 kcal
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Fat: 36.95g | Prot: 99.66g | Carb: 90.23g.
Breakfast: 1% cottage cheese. Lunch: Savory Baked Tofu. Dinner: allen's green beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Baby Carrots, Triscuit Dill, Sea Salt & Olive Oil. more...
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gaining 7.0 lb a week
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chibighatta's weight history
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