Weigh In record (no journal entry) for 14 June 2018
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204.4 lb
Lost so far: 21.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1325 kcal
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Fat: 52.60g | Prot: 88.96g | Carb: 129.98g.
Breakfast: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Egg Salad Sandwich. Dinner: Great Value Grilled Chicken Strips, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Mangos , Water . more...
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losing 16.1 lb a week
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 Comments
Excellent work. Let's go! #stillgrindtime #stayhungry
14 Jun 18 by member: jimmiepop
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