Weigh In record (no journal entry) for 14 June 2018
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239.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1182 kcal
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Fat: 36.44g | Prot: 62.23g | Carb: 168.09g.
Breakfast: Honey, Cinnamon, Oat Bran Cereal made with Milk, Bananas. Lunch: Fish Fingers, Fried Egg. Dinner: Chicken Drumstick (Skin Eaten), Jam (All Flavors), Albany Brown Bread. Snacks/Other: Oranges. more...
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losing 0.6 lb a week
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