Weigh In record (no journal entry) for 13 June 2018
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151.0 lb
Lost so far: 8.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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828 kcal
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Fat: 49.40g | Prot: 73.12g | Carb: 24.69g.
Breakfast: Great Value Almond Milk Original Unsweetened, Myprotein Impact Whey Protein - Butter Pecan, Sea Salt, Avocados, Egg, Cooked Asparagus (from Fresh), La Croix Grapefruit Flavored Sparkling Water, Bragg Organic Apple Cider Vinegar, Sabra Tzatziki Greek Yogurt Dip. Lunch: Cucumber (with Peel), Tomatoes, Spinach, Trader Joe's Solid White Albacore Tuna in Olive Oil. more...
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losing 1.0 lb a week
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