Weigh In record (no journal entry) for 13 June 2018
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283.0 lb
Lost so far: 25.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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2105 kcal
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Fat: 65.82g | Prot: 70.06g | Carb: 290.20g.
Breakfast: Sam's Choice Dry-roasted Pistachios, Great Grains Bakery Multigrain Bread with Flax Seeds, Coffee. Lunch: Chocolate Cake (Without Frosting), Pineapple, Strawberries. Dinner: Member's Mark Unsalted Premium Nut Blend, 2% Fat Milk, General Mills Cheerios, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Fritos Original Corn Chips, In-N-Out Hamburger with Onion (No Spread). more...
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losing 2.8 lb a week
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 Comments
Excellent work! Let's go! #stillgrindtime
13 Jun 18 by member: jimmiepop
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13 Jun 18 by member: Fatboy199
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