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week 10 done
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200.0 lb
Lost so far: 48.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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686 kcal
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Fat: 22.45g | Prot: 32.45g | Carb: 105.15g.
Lunch: Artisan Bistro Thai Style Yellow Curry with Chicken, Lenny & Larry's The Complete Cookie - Chocolate Chip. Dinner: Rosarita Vegetarian Refried Beans, Don Miguel Chicken Mini Tacos, Don Miguel Chipotle Chicken & Cheese Flautas. Snacks/Other: Starbucks Nonfat Iced Caffe Mocha (Grande). more...
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losing 4.2 lb a week
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