Weigh In record (no journal entry) for 13 June 2018
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198.8 lb
Lost so far: 47.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1200 kcal
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Fat: 25.84g | Prot: 72.57g | Carb: 172.00g.
Breakfast: Kroger Skim Milk, General Mills Raisin Nut Bran, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Stouffer's Signature Classics Macaroni & Beef. Dinner: Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 9.8 lb a week
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