Weigh In record (no journal entry) for 13 June 2018
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188.0 lb
Lost so far: 31.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1177 kcal
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Fat: 60.72g | Prot: 75.68g | Carb: 88.33g.
Breakfast: Naturegg Eggs. Lunch: Gala Apples, Cottage Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Sweet Potato Fries. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Bob's Red Mill Almond Meal Flour, Polar Fuji Apple Slices, Bananas. more...
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losing 0.5 lb a week
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firenza's weight history
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