Nolee1's Journal, 12 June 2018

202.8 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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431 kcal

Fat: 11.50g | Prot: 54.02g | Carb: 27.83g.   Breakfast: Naartjie. Lunch: Cucumber (with Peel), Lettuce, Chicken Breast Meat, Clover Feta Plain. Dinner: Naartjie, Cucumber (with Peel), Chicken Breast Meat. more...

3111 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...