Weigh In record (no journal entry) for 27 July 2012
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113.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1571 kcal
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Fat: 47.72g | Prot: 53.11g | Carb: 241.09g.
Breakfast: Blueberries, Oikos Yogourt Grec Vanille. Lunch: gala apple, Spinach and Cheese Ravioli, Marinara Sauce. Dinner: Cauliflower Masala, Coconut cream pie, butter chicken, naan, lamb curry. Snacks/Other: premium crackers, Celebration, ryvita light, pineapple. more...
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1833 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 1 hour, Stretching (yoga) - 10 minutes, Skating - 10/mph - 1 hour and 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 30 minutes. more...
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steady weight
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