Weigh In record (no journal entry) for 27 July 2012
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162.2 lb
Lost so far: 5.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1498 kcal
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Fat: 59.49g | Prot: 91.15g | Carb: 70.23g.
Breakfast: Turkey Breast Meat, Carb Master Vanilla Yogurt. Lunch: Tortilla Corn Chips, Vinaigrette Dressing, Chicken Breast, Thai Peanut Dressing. Dinner: Brie Cheese, California Roll Sushi, Salmon Sashimi, Seaweed, White Table Wine. more...
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2495 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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