Weigh In record (no journal entry) for 10 June 2018
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2121 kcal
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Fat: 58.06g | Prot: 65.47g | Carb: 341.91g.
Breakfast: Bananas, Bananas. Lunch: Apple Juice, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Worthington Loma Linda Linketts, White Rice. Dinner: Worthington Loma Linda FriChik. Snacks/Other: Trader Joe's Tuscan Bread, Peanut Butter, General Foods International Cafe Francais Coffee Drink Mix, Vegetable Soup (Home Recipe), Chiquita Mini Banana, Peanut Butter, Whole Wheat Bread (Commercial), Sara Lee Double Chocolate Pound Cake Slices. more...
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gaining 7.7 lb a week
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