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Well, yesterday I cheated after supper, pigged out on granola and milk after supper. This morning I had two smoothies made from skimmed milk, a banana and a package of the LOW CAL INSTANT BREAKFASTS, about 150 cal each for the instant breakfasts and 75 each for the frozen bananas, so about 450 cals for total for breakfast and lunch, tonight we are having sausage gravy and biscuits for supper.
So for the next couple of days I will try to keep cal at about 1000 instead of 1200, but not long enough to make my body go into "starvation" mode, but will help me average out the excess calories I took in last evening.
Have done pretty well on my restarted diet, this is the first time I have fallen off the wagon.
Being an advanced practice registered nurse, I KNOW what I should do, but sometimes I "stress" eat (carbs are calming) but now it is just making myself do what I know is right.
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