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I've got to totally quit the alcohol, tis the only thing ruining my weight loss!!!
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168.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1886 kcal
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Fat: 73.54g | Prot: 99.33g | Carb: 221.76g.
Breakfast: Pomegranate, Honey, Quinoa (Cooked). Lunch: Great Value Canned Tuna in Water, Egg, Bananas, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pork Curry, Quinoa (Cooked). Snacks/Other: Milk, Pears. more...
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steady weight
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denisebowring's weight history
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