EtherGnat's Journal, 26 July 2012

169.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3035 kcal

Fat: 119.92g | Prot: 193.71g | Carb: 334.86g.   Breakfast: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Turkey Bacon, Bagel Thins - 100% Whole Wheat. Lunch: Hickory Smoked Spiral Sliced Ham. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Double Chocolate Crunch Protein Bar, Clif Bar - Peanut Toffee Buzz, Special Dark Chocolate Bar, Nonfat Blueberry Greek Yogurt. more...

2880 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 13 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...