Weigh In record (no journal entry) for 26 July 2012
|
164.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2012:
|
1641 kcal
|
Fat: 120.46g | Prot: 82.81g | Carb: 50.38g.
Breakfast: atkins peanut butter bar, cream, coffee. Lunch: Crumbled Feta, tomato, ranch dressing, sweet onion, baby romaine. Dinner: earth balance vevan buttery sticks, kale, Angus Steak Burger 1/3 lb. Snacks/Other: smart balance peanut butter, celery hearts, string cheese. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SKINNYGIRL007's weight history
|