Weigh In record (no journal entry) for 09 June 2018
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1874 kcal
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Fat: 93.08g | Prot: 97.44g | Carb: 164.52g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Reduced Fat Cheddar Cheese, Tuna in Water (Canned), Lettuce Salad with Tomato, Waitrose Deli Style Coleslaw Side Salad. Dinner: Marks & Spencer Strawberry Scones, Sainsbury's Peppered British Smoked Herring, Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries , Cupcake with Icing, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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2698 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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