Weigh In record (no journal entry) for 08 June 2018
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198.8 lb
Lost so far: 47.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1047 kcal
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Fat: 19.81g | Prot: 72.67g | Carb: 141.65g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container), Lean Pockets Chicken Jalapeno & Cheese. Lunch: Maple Grove Farms Fat Free Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 4.7 lb a week
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