Weigh In record (no journal entry) for 06 June 2018
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147.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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2336 kcal
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Fat: 58.69g | Prot: 168.02g | Carb: 277.91g.
Lunch: White Rice, Oranges , Fortune Bakery Red Bean Paste Shao Bing, Salmon Sashimi. Dinner: Oranges , Red Potatoes (Flesh and Skin), Hansung Food Cabbage Kimchi, Chicken Dark Meat (Roasting), Kale. Snacks/Other: Kroger Unsalted Peanuts. more...
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losing 3.5 lb a week
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