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Happy Wednesday!!
Well I have put somethings together and realize that a good nights sleep makes a world of difference on how well I eat the next day. I hadn't slept good Sunday or Monday night and yesterday was not as good as far as eating goes. Last night I slept like a rock and I feel better today and am making better choices. The only problem is the 2 nights I didn't sleep good wasn't because I wasn't trying, I just couldn't sleep, so I'll keep trying knowing it makes the next day so much better!!
Diet Calendar Entry for 25 July 2012:
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749 kcal
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Fat: 29.09g | Prot: 40.55g | Carb: 83.88g.
Breakfast: coffee, honey maid grahamfuls, raspberry light great value yogurt. Lunch: tuna pasta salad, bing cherries, mustard, ketchup, american cheese slices, hamburger bun, turkey burgers. more...
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