Weigh In record (no journal entry) for 25 July 2012
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165.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1590 kcal
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Fat: 66.77g | Prot: 71.64g | Carb: 187.36g.
Breakfast: cheerios, milk 1%. Lunch: carrots, tzaziki, lentil curry, pita chips, apricot, celery, carrots. Dinner: bacon, eggs, orowheat bread. Snacks/Other: dove promises almond, mixed nuts. more...
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losing 11.2 lb a week
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ganderson210's weight history
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