luvsun22's Journal, 12 February 2008

I was thrilled to see the scale go down a pound today. All the hard work is paying off!

137.5 lb Lost so far: 4.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1228 kcal

Fat: 44.52g | Prot: 78.25g | Carb: 130.57g.   Breakfast: Crockpot Breakfast, banana. Lunch: cookie, cape cod chips, wheat bread, turkey pastrami. Dinner: Asian Beef Lettuce Wraps. Snacks/Other: Milk chocolate candy, plain. more...

1683 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...