sometimes90's Journal, 25 July 2012

165.8 lb Lost so far: 34.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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598 kcal

Fat: 15.61g | Prot: 27.93g | Carb: 94.17g.   Breakfast: Sweet Cherries, Light Fat Free Apple Turnover Yogurt. Lunch: Special K Cereal Bars - Strawberry. Dinner: Cooked Spaghetti Squash, Sweet Red Peppers, Mushrooms, Meatless Meatballs. more...

2162 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...