|
Finally got down to the clubhouse fitness center today. Did 45 minutes on the treadmill, 5 mins at 2 mph and 1 minute at 3 mph alternating. Felt good to start at last. Whether it will feel good tomorrow is another matter. LOL. But I was able to do the full time, 2.5 miles.
Diet Calendar Entries for 05 June 2018:
|
857 kcal
|
Fat: 38.56g | Prot: 61.15g | Carb: 67.35g.
Breakfast: Poland Spring Water (Bottle), Honey, Wegmans Whole Milk Plain Greek Yogurt, Frozen Blueberries. Lunch: Poland Spring Water (Bottle). Dinner: Poland Spring Water (Bottle), Broiled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Fried Egg. Snacks/Other: Poland Spring Water (Bottle). more...
|
|
1924 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|