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Yea!!!! First day of summer school. Several classes including archaeology, as usual, and History of WWII. Also taking a Meditation class. First time for a class like that.
Diet Calendar Entries for 05 June 2018:
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896 kcal
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Fat: 35.20g | Prot: 43.00g | Carb: 103.04g.
Breakfast: Kenna’s CHICKEN sausage Patty, Welch's 100% Grape Juice (Can), Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Windmill Farms Blackberry Jam. Lunch: Driscoll's Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Homemade Granola. Dinner: Trader Joe's Grilled Asparagus Spears, Cucumber (Peeled), Trader Joe's Hass Avocado, Vigo Marinated Quartered Artichokes, Walden Farms Calorie Free Ranch Dressing, Trans-Ocean Seafood Snackers, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Grape Tomatoes, Dole Romaine Lettuce. Snacks/Other: Strawberries. more...
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1523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Did you enjoy the meditation class?
06 Jun 18 by member: Doobrie
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I did Doobrie— you read so much about the benefits o doing it. I thought it would be interesting to see what it is all about. I’ll keep yo posted. Have you ever done It?
06 Jun 18 by member: Kenna Morton
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Every few months, Oprah Winfrey and Deepak Chopra do a free 21 day guided meditation experience on the website chopracentermeditation.com. If you go to the website there might be a free example on it. I've been doing them for years. I'll let you know when they have a new one out. I also do meditations sometimes from a free app called Insight Timer. I've never been to a class though 🙂
07 Jun 18 by member: Doobrie
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That’s encouraging. I will check it out. Thanks
07 Jun 18 by member: Kenna Morton
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