Weigh In record (no journal entry) for 24 July 2012
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110.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1140 kcal
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Fat: 35.22g | Prot: 163.87g | Carb: 57.12g.
Breakfast: Extra Lean Ground Turkey, Cooked Egg White. Lunch: Almonds, Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Dinner: Cooked Egg White, Asparagus , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Cooked Asparagus (from Fresh), Blueberries , Almond Butter - raw natural, no salt added, Elite Whey Protein Isolate - Gourmet Vanilla, Tilapia (Fish) (Cooked, Dry Heat), Oat Bran, Cooked Asparagus (from Fresh). more...
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2323 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 25 minutes, Resting - 2 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Standing - 5 hours, Desk Work - 5 hours. more...
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losing 9.8 lb a week
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