Weigh In record (no journal entry) for 05 June 2018
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135.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2018:
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1548 kcal
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Fat: 49.61g | Prot: 144.49g | Carb: 73.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Peanut Delight Natural Creamy Peanut Butter, Garden of Life Raw Fit Vanilla, Toasted Sprouted Wheat Bread, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Macaroni or Pasta Salad with Tuna, Skinless Chicken Breast, Trader Joe's Olive Oil & Lemon Juice. Dinner: Garden of Life Raw Fit Vanilla, Grilled Chicken. Snacks/Other: Pinot Gris (Grigio) Wine, Garden of Life Raw Fit Vanilla. more...
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losing 0.5 lb a week
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