| December 2023 |
| Thu 14th: |
1973 *
|
116%
|
fat: 96.81g |
| |
protein: 84.21g |
| |
carbs: 187.20g |
|
-
|
-
|
| Wed 13th: |
1884 *
|
111%
|
fat: 72.15g |
| |
protein: 68.57g |
| |
carbs: 140.12g |
|
-
|
-
|
| Tue 12th: |
1176 *
|
69%
|
fat: 65.46g |
| |
protein: 54.26g |
| |
carbs: 98.08g |
|
-
|
-
|
| Mon 11th: |
1639 *
|
96%
|
fat: 83.39g |
| |
protein: 83.97g |
| |
carbs: 142.26g |
|
-
|
-
|
| Sun 10th: |
997 *
|
59%
|
fat: 40.86g |
| |
protein: 53.43g |
| |
carbs: 108.22g |
|
-
|
-
|
| Sat 9th: |
1880 *
|
111%
|
fat: 53.73g |
| |
protein: 90.13g |
| |
carbs: 224.03g |
|
-
|
-
|
| Fri 8th: |
1562 *
|
92%
|
fat: 72.91g |
| |
protein: 97.65g |
| |
carbs: 109.76g |
|
200*
|
 1362
|
| Thu 7th: |
1136 *
|
67%
|
fat: 25.17g |
| |
protein: 61.70g |
| |
carbs: 171.70g |
|
200*
|
936
|
| Wed 6th: |
1395 *
|
82%
|
fat: 23.24g |
| |
protein: 40.79g |
| |
carbs: 232.65g |
|
200*
|
1195
|
| Tue 5th: |
1366 *
|
80%
|
fat: 47.94g |
| |
protein: 60.62g |
| |
carbs: 176.87g |
|
-
|
-
|
| Mon 4th: |
1637 *
|
96%
|
fat: 58.62g |
| |
protein: 82.20g |
| |
carbs: 204.92g |
|
-
|
-
|
| Sun 3rd: |
1531 *
|
90%
|
fat: 56.26g |
| |
protein: 69.51g |
| |
carbs: 193.97g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
230 *
|
14%
|
fat: 1.00g |
| |
protein: 16.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 25th: |
846 *
|
50%
|
fat: 27.02g |
| |
protein: 54.43g |
| |
carbs: 114.68g |
|
-
|
-
|
| Sat 24th: |
1436 *
|
84%
|
fat: 68.04g |
| |
protein: 73.15g |
| |
carbs: 151.73g |
|
-
|
-
|
| July 2020 |
| Wed 8th: |
647 *
|
38%
|
fat: 20.77g |
| |
protein: 48.88g |
| |
carbs: 82.84g |
|
-
|
-
|
| February 2020 |
| Tue 25th: |
950 *
|
56%
|
fat: 28.56g |
| |
protein: 75.16g |
| |
carbs: 102.86g |
|
-
|
-
|
| July 2019 |
| Tue 9th: |
483 *
|
28%
|
fat: 11.06g |
| |
protein: 48.76g |
| |
carbs: 50.51g |
|
-
|
-
|
| May 2019 |
| Mon 20th: |
1585 *
|
93%
|
fat: 47.60g |
| |
protein: 111.81g |
| |
carbs: 124.14g |
|
466*
|
1119
|
| Sun 19th: |
2398 *
|
141%
|
fat: 93.50g |
| |
protein: 102.40g |
| |
carbs: 244.00g |
|
-
|
-
|
