cyncitynights's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

160.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

369 kcal

Fat: 13.98g | Prot: 39.85g | Carb: 16.74g. Breakfast: 2% lowfat cheese slice, small plain bagel hyvee, HARD BOILED EGG. Lunch: grilled chicken leg without skin. more...

3345 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Yard Work (gardening) - 4 hours, Sleeping - 7 hours. more...

losing 2.1 lb a week

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cyncitynights's Journal, 24 July 2012

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