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I probably won't show any loss for a couple of days because of p.m.s. I'm drinking a ton of water and sticking to my diet so I'm not worried about it. I am finally healed enough to exercise but I'm going to take it slow and do every other day. I woke up this morning and my heel was killing me so nothing today. I'll do it again tomorrow.
Over all, I am super pleased with my over all loss and I'm finally getting to the point of being energized and feeling good.
Diet Calendar Entries for 24 July 2012:
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1269 kcal
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Fat: 85.10g | Prot: 89.64g | Carb: 15.63g.
Breakfast: Southwestern Style Egg Whites, Lower Sodium Turkey Bacon with Sea Salt, Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee. Lunch: mini babybel white cheddar, pork rinds, Colby Jack Cheese Sticks, Oven Roasted Turkey Breast & White Turkey. Dinner: Olive oil and herb salad dressing and marinade, Cos or Romaine Lettuce, Grilled Chicken. Snacks/Other: Hot & Spicy Pork Rinds, grilled chicken, davinci sugar free syrup, half and half, coffee, reeses sugar free peanut butter cups, Sugar Free Butter Cream Caramel covered with Chocolate. more...
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2057 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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